Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.7 mg |
| Potassium | 934.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 8.6 g |
| Vitamin A | 124.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.5 % |
| Copper | 18.8 % |
| Folate | 19.2 % |
| Iron | 22.9 % |
| Magnesium | 27.3 % |
| Manganese | 48.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.6 % |
| Selenium | 4.1 % |
| Thiamin | 13.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Chickpea curry soup
View the full Squash and Chickpea curry soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Chickpea curry soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
42 calories of natural peanut butter, (0.40 tbsp)
20 calories of Peas, green, cooked, boiled, drained, with salt, (0.15 cup)
18 calories of A Taste of Thai - Red Curry Paste, (0.90 tsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Swiss Chard, (0.30 cup, chopped)
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (5 gram)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.30 tsp)
Calories per serving of Squash and Chickpea curry soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
42 calories of natural peanut butter, (0.40 tbsp)
20 calories of Peas, green, cooked, boiled, drained, with salt, (0.15 cup)
18 calories of A Taste of Thai - Red Curry Paste, (0.90 tsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Swiss Chard, (0.30 cup, chopped)
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (5 gram)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.30 tsp)
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