Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 19.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 112.4 mg
Potassium 257.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.4 g
Sugars 5.2 g
Protein 4.3 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 28.6 %
Calcium 0.9 %
Copper 11.0 %
Folate 4.9 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 38.3 %
Niacin 4.1 %
Pantothenic Acid 5.0 %
Phosphorus 11.7 %
Riboflavin 2.0 %
Selenium 7.5 %
Thiamin 2.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Salad

View the full Japanese Salad Recipe & Instructions
Submitted by: HOLLYDENNIS456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Salad

96 calories of Canola Oil, (0.05 cup)

46 calories of Pine Nuts, (0.05 cup)

37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)

19 calories of Ramen Noodles, Oriental flavor, (0.10 serving)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

8 calories of Bok Choy, raw-shreaded, (0.80 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)


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