Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 377.4 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 8.0 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 5.3 % |
| Iron | 1.5 % |
| Magnesium | 3.9 % |
| Manganese | 5.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 7.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Sandwhich (w/ pepper jack cheese)
View the full Cheese Sandwhich (w/ pepper jack cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Sandwhich (w/ pepper jack cheese)
70 calories of Great Value Pepper Jack Cheese Slices (Individually Wrapped, 1 Slice), (1 serving)
70 calories of Great Value Wheat Bread (2 Slices), (1 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Cheese Sandwhich (w/ pepper jack cheese)
70 calories of Great Value Pepper Jack Cheese Slices (Individually Wrapped, 1 Slice), (1 serving)
70 calories of Great Value Wheat Bread (2 Slices), (1 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)