Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 65.4 mg |
| Sodium | 67.7 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 11.9 g |
| Vitamin A | 148.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 16.7 % |
| Folate | 12.4 % |
| Iron | 7.9 % |
| Magnesium | 13.3 % |
| Manganese | 19.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.1 % |
| Selenium | 2.6 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash
View the full Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Whey Protein 100% GNC Pro Performance, (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Soy Flour, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Butternut Squash
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Whey Protein 100% GNC Pro Performance, (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Soy Flour, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
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