Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,241.6 | Total Fat | 48.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 69.3 mg |
| Sodium | 3,105.6 mg |
| Potassium | 1,611.9 mg |
| Total Carbohydrate | 140.2 g |
| Dietary Fiber | 38.6 g |
| Sugars | 18.2 g |
| Protein | 79.0 g |
| Vitamin A | 218.3 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 216.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 31.2 % |
| Copper | 56.6 % |
| Folate | 93.6 % |
| Iron | 46.6 % |
| Magnesium | 21.2 % |
| Manganese | 14.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 33.2 % |
| Phosphorus | 42.5 % |
| Riboflavin | 31.5 % |
| Selenium | 29.1 % |
| Thiamin | 7.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco
View the full Fish Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco
520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)
421 calories of Guacamole (Epicure), (4 serving)
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)
Calories per serving of Fish Taco
520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)
421 calories of Guacamole (Epicure), (4 serving)
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)
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