Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.8
  • Total Fat 7.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 168.6 mg
  • Potassium 181.6 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 4.6 g
  • Sugars 20.8 g
  • Protein 4.7 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 2.9 %
  • Copper 6.3 %
  • Folate 0.9 %
  • Iron 10.0 %
  • Magnesium 5.2 %
  • Manganese 14.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.6 %
  • Riboflavin 4.5 %
  • Selenium 0.4 %
  • Thiamin 5.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola w apricots and dark choc almonds

View the full granola w apricots and dark choc almonds Recipe & Instructions
Submitted by: DASHALE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola w apricots and dark choc almonds

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of Almonds, Oven Roasted, Dark Chocolate-Blue Diamond (28grams/~24nuts), (0.28 oz)

27 calories of sweetened flake coconut, (0.39 serving)

26 calories of Apricots, dried, (10.63 grams)

20 calories of Honey, (0.31 tbsp)

19 calories of agave nectar, (0.31 tbsp)

4 calories of Bottled Cranberry Juice Cocktail, (0.03 cup (8 fl oz))

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


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