Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 218.8
- Total Fat 7.2 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 168.6 mg
- Potassium 181.6 mg
- Total Carbohydrate 37.3 g
- Dietary Fiber 4.6 g
- Sugars 20.8 g
- Protein 4.7 g
- Vitamin A 7.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.5 %
- Vitamin C 5.1 %
- Vitamin D 0.0 %
- Vitamin E 9.2 %
- Calcium 2.9 %
- Copper 6.3 %
- Folate 0.9 %
- Iron 10.0 %
- Magnesium 5.2 %
- Manganese 14.4 %
- Niacin 2.6 %
- Pantothenic Acid 0.6 %
- Phosphorus 3.6 %
- Riboflavin 4.5 %
- Selenium 0.4 %
- Thiamin 5.7 %
- Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola w apricots and dark choc almonds
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola w apricots and dark choc almonds
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
45 calories of Almonds, Oven Roasted, Dark Chocolate-Blue Diamond (28grams/~24nuts), (0.28 oz)
27 calories of sweetened flake coconut, (0.39 serving)
26 calories of Apricots, dried, (10.63 grams)
20 calories of Honey, (0.31 tbsp)
19 calories of agave nectar, (0.31 tbsp)
4 calories of Bottled Cranberry Juice Cocktail, (0.03 cup (8 fl oz))
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of granola w apricots and dark choc almonds
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
45 calories of Almonds, Oven Roasted, Dark Chocolate-Blue Diamond (28grams/~24nuts), (0.28 oz)
27 calories of sweetened flake coconut, (0.39 serving)
26 calories of Apricots, dried, (10.63 grams)
20 calories of Honey, (0.31 tbsp)
19 calories of agave nectar, (0.31 tbsp)
4 calories of Bottled Cranberry Juice Cocktail, (0.03 cup (8 fl oz))
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)