Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 415.5 mg |
| Sodium | 800.1 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 27.1 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 286.1 % |
| Vitamin D | 20.8 % |
| Vitamin E | 3.9 % |
| Calcium | 25.9 % |
| Copper | 7.1 % |
| Folate | 20.4 % |
| Iron | 13.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 44.6 % |
| Riboflavin | 32.2 % |
| Selenium | 14.0 % |
| Thiamin | 23.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Cheese, Ham and Pepper Omlette
View the full Delicious Cheese, Ham and Pepper Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Cheese, Ham and Pepper Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Olive Oil, (1 1tsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Delicious Cheese, Ham and Pepper Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Olive Oil, (1 1tsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
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