Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 11.0 mg
Sodium 292.0 mg
Potassium 598.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.0 g
Sugars 6.1 g
Protein 12.8 g
Vitamin A 9.6 %
Vitamin B-12 2.3 %
Vitamin B-6 18.2 %
Vitamin C 117.7 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 22.3 %
Copper 3.9 %
Folate 24.0 %
Iron 5.9 %
Magnesium 7.1 %
Manganese 13.3 %
Niacin 5.4 %
Pantothenic Acid 10.5 %
Phosphorus 20.9 %
Riboflavin 10.7 %
Selenium 9.0 %
Thiamin 8.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower with cheese sauce

View the full Cauliflower with cheese sauce Recipe & Instructions
Submitted by: NO1SALES11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower with cheese sauce

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

38 calories of Cauliflower, raw, (1.50 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.17 serving)

1 calories of Paprika, (0.17 tsp)

1 calories of Coleman's Mustard Powder, (0.02 tsp)

0 calories of Dried Onion Flakes, (0.02 tbsp)

0 calories of Hot Pepper Sauce, (0.83 grams)


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