Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 232.0 mg |
| Sodium | 292.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 42.5 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Onion Bagel
View the full Egg & Cheese Onion Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Onion Bagel
140 calories of frozen onion bagel, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
Calories per serving of Egg & Cheese Onion Bagel
140 calories of frozen onion bagel, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)