Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 82.2 mg
Potassium 945.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.5 g
Sugars 10.9 g
Protein 4.2 g
Vitamin A 150.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 121.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 12.5 %
Copper 11.9 %
Folate 65.9 %
Iron 20.6 %
Magnesium 15.3 %
Manganese 57.8 %
Niacin 7.2 %
Pantothenic Acid 5.1 %
Phosphorus 10.1 %
Riboflavin 15.8 %
Selenium 2.7 %
Thiamin 13.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glowing Green Smoothie

View the full Glowing Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glowing Green Smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Parsley, (0.33 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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