Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.3 mg |
| Sodium | 112.9 mg |
| Potassium | 681.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.8 g |
| Protein | 41.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 17.3 % |
| Calcium | 21.4 % |
| Copper | 11.9 % |
| Folate | 38.1 % |
| Iron | 15.1 % |
| Magnesium | 13.4 % |
| Manganese | 23.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.6 % |
| Riboflavin | 19.4 % |
| Selenium | 8.2 % |
| Thiamin | 14.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Dansk
View the full Beef Dansk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Dansk
166 calories of BEEF raw (casserole, braising etc), (133.33 gram(s))
76 calories of Lentils, (0.33 cup)
63 calories of Yogurt, plain, low fat, (100 grams)
48 calories of Butter, salted, (6.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
Calories per serving of Beef Dansk
166 calories of BEEF raw (casserole, braising etc), (133.33 gram(s))
76 calories of Lentils, (0.33 cup)
63 calories of Yogurt, plain, low fat, (100 grams)
48 calories of Butter, salted, (6.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)