Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 12.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 65.7 mg
Sodium 284.0 mg
Potassium 204.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 0.5 g
Sugars 22.6 g
Protein 11.6 g
Vitamin A 6.8 %
Vitamin B-12 23.1 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 2.1 %
Copper 3.9 %
Folate 1.9 %
Iron 8.7 %
Magnesium 3.5 %
Manganese 2.7 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.4 %
Riboflavin 8.5 %
Selenium 13.2 %
Thiamin 3.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My best meatloaf

View the full My best meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My best meatloaf

150 calories of Ground beef, lean, (56.75 grams)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Ketchup, Heinz, (1 tbsp)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Knorr French Onion Soup Mix, (0.25 tbsp)

0 calories of Heinz White Vinegar, (0.25 tsp)

0 calories of Worcesteshire Sauce, (0.06 tsp)


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