Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.5 mg |
| Sodium | 875.6 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.4 g |
| Protein | 8.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 5.9 % |
| Folate | 3.3 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 18.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.5 % |
| Selenium | 8.5 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai flavored chicken & broccolli
View the full Thai flavored chicken & broccolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai flavored chicken & broccolli
38 calories of Broccolli, (0.75 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Cornstarch, (5 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of light soy sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of siracha chili sauce, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Thai flavored chicken & broccolli
38 calories of Broccolli, (0.75 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Cornstarch, (5 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of light soy sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of siracha chili sauce, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
0 calories of Water, tap, (0.50 fl oz)
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