Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.5 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 98.0 mg |
| Sodium | 935.0 mg |
| Potassium | 949.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 36.1 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 96.8 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 6.9 % |
| Copper | 10.0 % |
| Folate | 17.9 % |
| Iron | 28.0 % |
| Magnesium | 14.9 % |
| Manganese | 17.8 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 36.2 % |
| Riboflavin | 24.8 % |
| Selenium | 39.7 % |
| Thiamin | 16.6 % |
| Zinc | 62.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli with Brown Rice
View the full Beef and Broccoli with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli with Brown Rice
208 calories of Beef chuck, (0.33 lb)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kame Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
7 calories of Snap peas, (0.25 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chili Garlic Sauce (1 tsp serving), (0.25 serving)
Calories per serving of Beef and Broccoli with Brown Rice
208 calories of Beef chuck, (0.33 lb)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kame Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
7 calories of Snap peas, (0.25 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chili Garlic Sauce (1 tsp serving), (0.25 serving)
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