Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 148.7 mg
Potassium 101.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 3.9 %
Folate 2.5 %
Iron 5.1 %
Magnesium 5.0 %
Manganese 11.1 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 8.6 %
Thiamin 4.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread. Black Forest Pumpernickel

View the full Bread. Black Forest Pumpernickel Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread. Black Forest Pumpernickel

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Rye flour, light, (0.04 cup)

13 calories of Vital wheat gluten, (3.50 grams)

11 calories of Molasses, (0.19 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Caraway Seed, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.06 tsp)


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