Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 401.7
Total Fat 26.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 327.5 mg
Sodium 810.5 mg
Potassium 250.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 83.5 g
Vitamin A 7.6 %
Vitamin B-12 200.0 %
Vitamin B-6 82.8 %
Vitamin C 25.6 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 13.8 %
Copper 1.5 %
Folate 0.4 %
Iron 41.3 %
Magnesium 3.9 %
Manganese 21.8 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 10.3 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 5.9 %
Zinc 101.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas hash

View the full Texas hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas hash

287 calories of Beef - 1 LB Ground Chuck 80% Lean, (0.25 serving)

41 calories of Rice - Medium Grain Brown Rice - Cooked, (0.19 cup)

30 calories of Cheese American Sliced-1 each, (0.50 serving)

21 calories of Tomatoes, Hunt's whole, canned 14.5 oz ( 411 grams), (3.75 oz)

11 calories of 1TBP Smart Balance Light Margarine, (0.25 serving)

8 calories of Large Onion Raw, (0.13 serving)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

2 calories of Chili powder, (0.06 tbsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.03 tsp)

0 calories of Seasonings - Black Pepper - Coarse Ground, (0.13 serving)


No nutrition or calorie comments found.