Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 912.0 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.4 g |
| Protein | 22.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 2.7 % |
| Iron | 7.5 % |
| Magnesium | 7.0 % |
| Manganese | 7.8 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.8 % |
| Selenium | 45.7 % |
| Thiamin | 50.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy and Ginger Marinated Pork Chops
View the full Soy and Ginger Marinated Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy and Ginger Marinated Pork Chops
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Scallions, raw, (0.25 large)
2 calories of Scallions, raw, (0.25 large)
Calories per serving of Soy and Ginger Marinated Pork Chops
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Scallions, raw, (0.25 large)
2 calories of Scallions, raw, (0.25 large)
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