Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.7 mg |
| Potassium | 663.6 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 110.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 291.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.6 % |
| Copper | 14.6 % |
| Folate | 24.5 % |
| Iron | 16.5 % |
| Magnesium | 13.5 % |
| Manganese | 35.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.7 % |
| Selenium | 4.2 % |
| Thiamin | 14.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Wheatberry Stuffed Vegetables
View the full ChefTanner Wheatberry Stuffed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Wheatberry Stuffed Vegetables
102 calories of Wheatberries (dry), (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of ChefTanner Wheatberry Stuffed Vegetables
102 calories of Wheatberries (dry), (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.67 tbsp)