Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 149.9 mg
Potassium 300.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 6.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.5 %
Copper 7.7 %
Folate 15.6 %
Iron 8.3 %
Magnesium 6.6 %
Manganese 15.1 %
Niacin 4.8 %
Pantothenic Acid 2.4 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 4.7 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LENTIL,BEAN AND BARLEY BURGER PATTY

View the full LENTIL,BEAN AND BARLEY BURGER PATTY Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LENTIL,BEAN AND BARLEY BURGER PATTY

19 calories of Barley, pearled, cooked, (0.10 cup)

18 calories of Lentils, (0.08 cup)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Beans, black, (0.03 cup)

7 calories of Beans, red kidney, (0.03 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Garlic, (0.67 tsp)

2 calories of Carrots, raw, (0.05 cup, grated)


Nutrition & Calorie Comments  

This sounds great! I can't wait to try it. So much fiber!!!!