Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 179.8 mg
Potassium 49.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 2.0 g
Protein 3.1 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 0.9 %
Folate 1.3 %
Iron 5.7 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad

View the full Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad

35 calories of Meijer Organics Black Bean refried beans (1/2 cup), (0.29 serving)

30 calories of Oil, olive oil - lighter flavor - 1 T, (0.25 tbsp)

30 calories of Canned Corn, Organic (Yves), (0.15 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))

1 calories of Bell Pepper, Red, Raw, Slices, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Amoy White Rice Vinegar, (0.50 tbsp)


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