Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 30.7 mg
Sodium 174.3 mg
Potassium 541.2 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.4 g
Sugars 4.6 g
Protein 17.2 g
Vitamin A 102.4 %
Vitamin B-12 3.2 %
Vitamin B-6 24.1 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.9 %
Copper 8.4 %
Folate 15.3 %
Iron 12.5 %
Magnesium 11.1 %
Manganese 20.6 %
Niacin 32.6 %
Pantothenic Acid 8.4 %
Phosphorus 16.2 %
Riboflavin 6.9 %
Selenium 15.3 %
Thiamin 8.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CSA Cleanup Chicken & Rice Soup

View the full CSA Cleanup Chicken & Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CSA Cleanup Chicken & Rice Soup

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

28 calories of Parsnips, (0.25 parsnip (9" long))

16 calories of Chicken Breast, with skin, (9.38 grams)

14 calories of Leeks, (0.25 leek)

11 calories of PACIFIC, Organic Low-Sodium Chicken Broth, (0.75 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kale, (0.13 cup, chopped)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

2 calories of Turnips, (0.13 small)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.06 cup)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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