Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 6.2 mg
Sodium 56.7 mg
Potassium 14.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Protein 2.3 g
Vitamin A 9.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 4.2 %
Calcium 0.5 %
Copper 1.2 %
Folate 2.4 %
Iron 3.6 %
Magnesium 0.7 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.0 %
Selenium 2.1 %
Thiamin 4.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Oatmeal Cookies

View the full Pumkin Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Oatmeal Cookies

30 calories of Shortening, Crisco, (0.27 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

14 calories of Flour, white, (0.03 cup)

13 calories of Splenda Brown Sugar Blend, (0.80 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Libby's Pumpkin Pie Filling, (0.03 cup)

8 calories of Walnuts, (0.01 cup pieces or chips)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1.60 tsp)


No nutrition or calorie comments found.