Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 434.2
Total Fat 31.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 54.8 mg
Sodium 489.4 mg
Potassium 334.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 14.7 g
Vitamin A 19.3 %
Vitamin B-12 20.8 %
Vitamin B-6 13.6 %
Vitamin C 12.7 %
Vitamin D 2.8 %
Vitamin E 12.2 %
Calcium 17.2 %
Copper 4.1 %
Folate 7.1 %
Iron 9.8 %
Magnesium 5.7 %
Manganese 8.7 %
Niacin 12.3 %
Pantothenic Acid 4.1 %
Phosphorus 22.2 %
Riboflavin 12.4 %
Selenium 14.1 %
Thiamin 5.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: NAGEMSIRRAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

160 calories of Fritos Scoops Corn Chips, (1 oz)

120 calories of Ground beef, lean, (1.60 oz)

56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (Powder) Srvng Sz 1/2 tsp, (0.45 serving)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

1 calories of Garlic, (0.30 tsp)


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