Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 13.6 mg |
| Sodium | 486.8 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.9 g |
| Protein | 16.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 10.0 % |
| Copper | 5.2 % |
| Folate | 24.6 % |
| Iron | 15.8 % |
| Magnesium | 4.1 % |
| Manganese | 19.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 20.6 % |
| Selenium | 24.4 % |
| Thiamin | 27.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies
View the full Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies
173 calories of Flour, white, (0.38 cup)
110 calories of King Arthur Flour Traditional 100% WHOLE WHEAT FLOUR, 1/4 cup = 30g, (0.25 cup)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
17 calories of Cheese 2% Mozzarella Cheese, (0.06 cup)
13 calories of armour turkey pepperoni - 14 slices per serving, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Cheese, Ricotta Fat/Free, Wegmans, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Egg Beaters (1 egg), (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Garlic, (0.25 clove)
1 calories of Eggplant, fresh, (0.05 cup, cubes)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)
Calories per serving of Whole Wheat Mini Calzones with Turkey Pepperoni and Veggies
173 calories of Flour, white, (0.38 cup)
110 calories of King Arthur Flour Traditional 100% WHOLE WHEAT FLOUR, 1/4 cup = 30g, (0.25 cup)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
17 calories of Cheese 2% Mozzarella Cheese, (0.06 cup)
13 calories of armour turkey pepperoni - 14 slices per serving, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Cheese, Ricotta Fat/Free, Wegmans, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Egg Beaters (1 egg), (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Garlic, (0.25 clove)
1 calories of Eggplant, fresh, (0.05 cup, cubes)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)
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