Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 329.2 mg
Potassium 100.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 6.3 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 2.8 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 13.4 %
Copper 1.9 %
Folate 8.2 %
Iron 5.6 %
Magnesium 2.2 %
Manganese 6.4 %
Niacin 5.2 %
Pantothenic Acid 2.0 %
Phosphorus 8.6 %
Riboflavin 7.8 %
Selenium 9.2 %
Thiamin 9.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Pancakes **Low Fat

View the full Whole Wheat Apple Pancakes **Low Fat Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Pancakes **Low Fat

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Honey, (0.17 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Egg white, fresh, (0.33 large)

6 calories of Mrs. Butterworth's Sugar Free Syrup, (0.07 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.08 tsp)


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