Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.8 mg
Sodium 132.2 mg
Potassium 80.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 3.3 g
Vitamin A 1.6 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.3 %
Iron 1.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 3.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Bread with Flax Seed

View the full Wheat Bread with Flax Seed Recipe & Instructions
Submitted by: SULLYSWIFE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bread with Flax Seed

52 calories of Wheat Flour By Gold Meal, (0.13 cup)

13 calories of Butter (REAL) by Land O Lakes, (0.13 tbsp)

9 calories of Organic Valley Whole Milk, (0.06 cup)

9 calories of Flaxseed Milled by Hodgson Mill , (0.30 tbsp)

8 calories of *Dark Brown Sugar by Domino, (0.56 tsp)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

0 calories of Salt, (0.05 tsp)

0 calories of Yeast by Fleischmann's (Bread Machine), (0.06 tsp)


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