Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 11.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 245.1 mg
Potassium 624.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.6 g
Sugars 5.5 g
Protein 15.1 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 234.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.6 %
Copper 10.0 %
Folate 23.1 %
Iron 6.1 %
Magnesium 8.9 %
Manganese 15.0 %
Niacin 10.0 %
Pantothenic Acid 10.5 %
Phosphorus 6.7 %
Riboflavin 8.8 %
Selenium 1.3 %
Thiamin 6.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Mayonnaise & Avocado Salad

View the full Tuna Mayonnaise & Avocado Salad Recipe & Instructions
Submitted by: CD4929386

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mayonnaise & Avocado Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

46 calories of John West tuna steak 130g tin - per can, (0.33 serving)

31 calories of Green Giant Naturally Sweet sweetcorn, (50 gram(s))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Beets, boiled, (0.33 beets (2" dia, sphere))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.