Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 167.1 mg
Potassium 368.6 mg
Total Carbohydrate 62.2 g
Dietary Fiber 10.1 g
Sugars 0.8 g
Protein 8.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.6 %
Copper 15.2 %
Folate 9.9 %
Iron 19.1 %
Magnesium 20.1 %
Manganese 67.6 %
Niacin 2.3 %
Pantothenic Acid 3.7 %
Phosphorus 16.6 %
Riboflavin 3.9 %
Selenium 9.2 %
Thiamin 11.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AWESOME Apple Cinnamon Raisin Oatmeal

View the full AWESOME Apple Cinnamon Raisin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AWESOME Apple Cinnamon Raisin Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

59 calories of Flaxseed, (1 tbsp)

56 calories of Raisins, (0.13 cup (not packed))

46 calories of Raw sugar, (3 tsp)

29 calories of Oat Bran, (0.33 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (1 dash)


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