Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 6.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 18.9 mg
Sodium 1,660.5 mg
Potassium 144.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 8.8 g
Vitamin A 4.1 %
Vitamin B-12 1.3 %
Vitamin B-6 11.8 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.4 %
Copper 4.5 %
Folate 10.5 %
Iron 6.6 %
Magnesium 4.2 %
Manganese 13.2 %
Niacin 20.1 %
Pantothenic Acid 4.8 %
Phosphorus 8.3 %
Riboflavin 2.7 %
Selenium 14.1 %
Thiamin 8.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun chicken breast with white rice

View the full Cajun chicken breast with white rice Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun chicken breast with white rice

73 calories of White Rice, short grain, cooked, (0.30 cup)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

39 calories of Chicken Breast, no skin, fried, (0.40 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Cajun seasoning, (0.40 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of garlic salt, (0.80 serving)


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