Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 9.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.4 g
Cholesterol 1.5 mg
Sodium 1,154.6 mg
Potassium 1,242.2 mg
Total Carbohydrate 48.9 g
Dietary Fiber 9.7 g
Sugars 2.5 g
Protein 10.8 g
Vitamin A 32.5 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.3 %
Copper 25.3 %
Folate 20.8 %
Iron 29.4 %
Magnesium 27.1 %
Manganese 43.9 %
Niacin 23.2 %
Pantothenic Acid 11.4 %
Phosphorus 26.5 %
Riboflavin 10.4 %
Selenium 2.9 %
Thiamin 21.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackfruit and Black Bean Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackfruit and Black Bean Enchilada Casserole

193 calories of Ortega Enchilada Sauce, (0.10 package)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Beans, black, (0.20 cup)

12 calories of Young Jackfruit in Brine, (0.40 serving)

10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)

4 calories of Herdez Salsa Verde GREEN SALSA, (0.80 tbsp)


No nutrition or calorie comments found.