Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 0.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 3.7 mg
Sodium 765.1 mg
Potassium 888.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 4.0 g
Vitamin A 68.4 %
Vitamin B-12 6.3 %
Vitamin B-6 17.5 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.4 %
Copper 16.1 %
Folate 25.5 %
Iron 13.4 %
Magnesium 11.6 %
Manganese 43.2 %
Niacin 25.9 %
Pantothenic Acid 6.1 %
Phosphorus 19.6 %
Riboflavin 11.6 %
Selenium 9.0 %
Thiamin 8.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low calorie vegetable soup

View the full low calorie vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie vegetable soup

21 calories of Leeks, (0.38 cup)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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