Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 13.5 mg
Sodium 524.3 mg
Potassium 543.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 7.9 g
Vitamin A 12.5 %
Vitamin B-12 2.1 %
Vitamin B-6 6.4 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 18.9 %
Copper 4.4 %
Folate 7.6 %
Iron 6.5 %
Magnesium 6.3 %
Manganese 14.6 %
Niacin 4.3 %
Pantothenic Acid 4.3 %
Phosphorus 12.7 %
Riboflavin 6.7 %
Selenium 8.9 %
Thiamin 5.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant with Tomatoes, Ricotta and Parmigiano-Reggiano


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant with Tomatoes, Ricotta and Parmigiano-Reggiano

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

31 calories of Hunt's Diced Tomatoes with Basil, Garlic,& Oregano (3.5 serv per can), (0.44 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Cheese, Sargento Reduced Fat Mozzarella, Shredded, (0.03 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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