Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 841.6 mg |
| Potassium | 242.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 10.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.6 % |
| Copper | 6.6 % |
| Folate | 30.5 % |
| Iron | 14.1 % |
| Magnesium | 3.6 % |
| Manganese | 12.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.6 % |
| Selenium | 3.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Asparagus Gorgonzola Soup
View the full Creamy Asparagus Gorgonzola Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Asparagus Gorgonzola Soup
117 calories of Gorgonzola Crumbles, (3 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Land O Lakes Low Fat Half and Half, (2 tbsp)
24 calories of Asparagus, canned, (0.50 can (300 x 407))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Creamy Asparagus Gorgonzola Soup
117 calories of Gorgonzola Crumbles, (3 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Land O Lakes Low Fat Half and Half, (2 tbsp)
24 calories of Asparagus, canned, (0.50 can (300 x 407))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- This is an easy weeknight dinner that is also great for company! If you are short on time you can roll...
- Cheesy and spicy sauce for pasta
- From Healthy Cooking magazine
- This is a wonderful and nutritious salad that contains healthy fats.
- This veggie pizza is amazing with flavor. A must for our weekly pizza cravings. Two pieces make a meal...
-
This was created by emptying my leftovers. It turned out so good I had to write it down and share!
This... - Easy, Creamy, Smoky, Delicious. Great complement to fish, grilled meats, and roasted/grilled veggie...
- A perfect recipe for a special occasion.
- Try these on toasted potato rolls.
Nutrition & Calorie Comments