Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 38.8 mg
Sodium 194.6 mg
Potassium 589.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 99.5 %
Vitamin B-12 3.6 %
Vitamin B-6 25.9 %
Vitamin C 108.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.9 %
Copper 7.3 %
Folate 14.4 %
Iron 9.2 %
Magnesium 11.1 %
Manganese 15.1 %
Niacin 30.2 %
Pantothenic Acid 12.1 %
Phosphorus 17.6 %
Riboflavin 9.8 %
Selenium 17.8 %
Thiamin 12.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken Stew

View the full Moroccan Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken Stew

68 calories of Chick Peas, (0.25 cup)

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

14 calories of Flour, white, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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