Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 22.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.2 g
Cholesterol 405.0 mg
Sodium 312.6 mg
Potassium 373.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 23.0 g
Vitamin A 103.7 %
Vitamin B-12 20.7 %
Vitamin B-6 13.6 %
Vitamin C 11.3 %
Vitamin D 20.0 %
Vitamin E 3.2 %
Calcium 31.0 %
Copper 4.6 %
Folate 28.8 %
Iron 14.2 %
Magnesium 11.8 %
Manganese 26.1 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 36.1 %
Riboflavin 33.5 %
Selenium 15.8 %
Thiamin 2.9 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Scambled Eggs

View the full Spinach Ricotta Scambled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Scambled Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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