Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 211.8 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 36.8 mg |
Sodium | 168.4 mg |
Potassium | 66.2 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.0 g |
Sugars | 0.5 g |
Protein | 6.2 g |
Vitamin A | 8.7 % | Vitamin B-12 | 3.3 % |
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Vitamin B-6 | 5.0 % |
Vitamin C | 0.7 % |
Vitamin D | 1.0 % |
Vitamin E | 0.1 % |
Calcium | 7.8 % |
Copper | 0.6 % |
Folate | 13.8 % |
Iron | 6.9 % |
Magnesium | 2.1 % |
Manganese | 1.0 % |
Niacin | 18.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 8.3 % |
Riboflavin | 11.6 % |
Selenium | 6.6 % |
Thiamin | 16.9 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Fettuccine Alfredo Sauce
View the full Skinny Chicken Fettuccine Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Fettuccine Alfredo Sauce
120 calories of fettucinie noodles 2 oz. 1/8 pkg, (1 oz)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
18 calories of Parmesan Cheese, shredded, (0.88 tbsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Skinny Chicken Fettuccine Alfredo Sauce
120 calories of fettucinie noodles 2 oz. 1/8 pkg, (1 oz)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
18 calories of Parmesan Cheese, shredded, (0.88 tbsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.17 cloves)