Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 209.4 mg
Potassium 876.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 2.8 g
Sugars 34.9 g
Protein 41.7 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 55.4 %
Vitamin D 25.0 %
Vitamin E 1.0 %
Calcium 54.1 %
Copper 4.4 %
Folate 3.5 %
Iron 2.4 %
Magnesium 5.9 %
Manganese 7.2 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 1.6 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Protein Smoothie

View the full Tropical Protein Smoothie Recipe & Instructions
Submitted by: JFHEWITT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Protein Smoothie

90 calories of Milk, Fat Free, Skim, (8 oz)

80 calories of Protein Powder - Unjury unflavored (1 scoop), (1 serving)

67 calories of Banana, fresh, (0.50 cup, sliced)

65 calories of Fage Total 0% greek yogurt, (0.50 cup)

37 calories of Vanilla Extract, (1 tbsp)

35 calories of Festival blend (Wawona), (0.50 cup)


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