Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.1 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.7 g |
| Protein | 6.7 g |
| Vitamin A | 580.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 169.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 25.5 % |
| Copper | 17.0 % |
| Folate | 44.7 % |
| Iron | 13.5 % |
| Magnesium | 12.1 % |
| Manganese | 52.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.4 % |
| Selenium | 3.9 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stripped Sassy Southern Greens
View the full Stripped Sassy Southern Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stripped Sassy Southern Greens
36 calories of Kale, (1 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)
11 calories of Collards, (1 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stripped Sassy Southern Greens
36 calories of Kale, (1 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)
11 calories of Collards, (1 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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