Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 766.5 mg
Potassium 1,045.2 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.6 g
Sugars 9.6 g
Protein 8.6 g
Vitamin A 973.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 233.3 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 26.6 %
Copper 29.8 %
Folate 14.6 %
Iron 22.4 %
Magnesium 22.6 %
Manganese 83.0 %
Niacin 12.3 %
Pantothenic Acid 3.7 %
Phosphorus 13.3 %
Riboflavin 16.3 %
Selenium 4.7 %
Thiamin 14.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stripped Keen Kale and Carrot Salad

View the full Stripped Keen Kale and Carrot Salad Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stripped Keen Kale and Carrot Salad

91 calories of Kale, (2.50 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Cider Vinegar, (0.25 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Radishes, (0.13 cup slices)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.01 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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