Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 7.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 19.6 mg
Sodium 102.5 mg
Potassium 115.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 4.5 g
Vitamin A 10.8 %
Vitamin B-12 0.4 %
Vitamin B-6 1.1 %
Vitamin C 8.1 %
Vitamin D 1.6 %
Vitamin E 8.9 %
Calcium 9.8 %
Copper 4.4 %
Folate 1.0 %
Iron 1.6 %
Magnesium 4.3 %
Manganese 10.2 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katies AVATAR Dessert (Angel food cake and fruit)

View the full Katies AVATAR Dessert (Angel food cake and fruit) Recipe & Instructions
Submitted by: EOGDEN0929
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katies AVATAR Dessert (Angel food cake and fruit)

41 calories of Heavy Whipping Cream, (0.10 cup, whipped)

36 calories of Angel Food Cake (1/12 of 12oz cake), (0.50 serving)

27 calories of Almonds, (0.05 cup, sliced)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Powdered Sugar, (0.01 cup, unsifted)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Almond Extract, (0.01 tsp)


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