Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.4 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.6 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Egg White Omelet
View the full Southwest Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Egg White Omelet
70 calories of 1 slice of pepperjack cheese, (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Southwest Egg White Omelet
70 calories of 1 slice of pepperjack cheese, (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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