Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 625.7 mg
Potassium 709.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.7 g
Sugars 1.8 g
Protein 7.8 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.8 %
Copper 8.1 %
Folate 6.3 %
Iron 15.4 %
Magnesium 5.5 %
Manganese 20.0 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 5.9 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Feta Soup

View the full Lentil and Feta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Feta Soup

106 calories of Yams, (0.67 cup, cubes)

79 calories of lentils, Unico, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Chicken Broth, Knorr Simply, (0.67 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Cumin seed, (0.08 tsp)


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