Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.5 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 15.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 6.1 % |
| Iron | 5.6 % |
| Magnesium | 3.7 % |
| Manganese | 7.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
View the full T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
83 calories of 1 lbs - 98% Lean Ground Beef, (2.20 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Green Giant Frozen Mixed Vegetables, (0.20 cup)
7 calories of Tomato juice, with salt added, (1.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Carrots, cooked, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
83 calories of 1 lbs - 98% Lean Ground Beef, (2.20 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Green Giant Frozen Mixed Vegetables, (0.20 cup)
7 calories of Tomato juice, with salt added, (1.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Carrots, cooked, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))