Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 202.5 mg
Potassium 236.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 15.5 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 3.5 %
Folate 6.1 %
Iron 5.6 %
Magnesium 3.7 %
Manganese 7.0 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

View the full T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z Recipe & Instructions
Submitted by: HPSANDDOLLAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

83 calories of 1 lbs - 98% Lean Ground Beef, (2.20 oz)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Green Giant Frozen Mixed Vegetables, (0.20 cup)

7 calories of Tomato juice, with salt added, (1.40 fl oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Celery, cooked, (0.10 cup, diced)

1 calories of Garlic, (0.20 cloves)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Carrots, cooked, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.