Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 13.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 348.5 mg
Potassium 541.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.3 g
Sugars 5.0 g
Protein 3.6 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 6.0 %
Copper 10.8 %
Folate 12.3 %
Iron 8.8 %
Magnesium 12.5 %
Manganese 25.0 %
Niacin 6.8 %
Pantothenic Acid 3.6 %
Phosphorus 8.9 %
Riboflavin 7.6 %
Selenium 1.6 %
Thiamin 9.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Vegetable Medley

View the full Summer Garden Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Vegetable Medley

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of kohlrabi, (0.33 cup)

12 calories of Summer squash, (0.33 cup slices)

11 calories of Green Beans (snap), (0.33 cup)

11 calories of White Onion, (0.17 cup)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Garlic, (0.67 tsp)

3 calories of Celery seed, (0.33 tsp)

0 calories of Basil, (2.33 leaves)


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