Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 870.5 mg |
| Potassium | 550.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.9 g |
| Protein | 20.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.5 % |
| Copper | 10.3 % |
| Folate | 3.7 % |
| Iron | 25.4 % |
| Magnesium | 7.0 % |
| Manganese | 9.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 12.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
View the full Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
137 calories of Ancient Harvest quinoa elbow pasta, (0.67 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
24 calories of Canned Tomatoes, (0.58 cup)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Goulash
137 calories of Ancient Harvest quinoa elbow pasta, (0.67 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
24 calories of Canned Tomatoes, (0.58 cup)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))