Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 995.8 mg |
| Potassium | 1,005.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.1 g |
| Protein | 29.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.7 % |
| Copper | 41.0 % |
| Folate | 39.7 % |
| Iron | 29.1 % |
| Magnesium | 27.4 % |
| Manganese | 36.4 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 36.4 % |
| Riboflavin | 13.0 % |
| Selenium | 24.9 % |
| Thiamin | 21.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili with Black Beans
View the full Chicken Chili with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili with Black Beans
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
49 calories of Salsa, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Chicken Chili with Black Beans
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
49 calories of Salsa, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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