Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 50.0 mg
Sodium 185.5 mg
Potassium 631.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.7 g
Sugars 5.4 g
Protein 17.9 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 1.2 %
Folate 1.5 %
Iron 19.8 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Turkey and Black Bean Sloppy Joes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Turkey and Black Bean Sloppy Joes

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

40 calories of Bush's Reuduced Sodium Black Beans, (0.38 serving)

19 calories of Hunts Tomato Past no salt added, (1.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Hunts Sauce no salt added, (0.03 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.