Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 13.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 86.0 mg
Sodium 663.3 mg
Potassium 353.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 36.7 g
Vitamin A 40.8 %
Vitamin B-12 1.9 %
Vitamin B-6 6.4 %
Vitamin C 17.8 %
Vitamin D 3.9 %
Vitamin E 8.0 %
Calcium 24.4 %
Copper 6.1 %
Folate 11.2 %
Iron 7.0 %
Magnesium 7.6 %
Manganese 18.8 %
Niacin 4.4 %
Pantothenic Acid 2.0 %
Phosphorus 10.4 %
Riboflavin 7.7 %
Selenium 5.6 %
Thiamin 3.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braciole

View the full Braciole Recipe & Instructions
Submitted by: AHUGHES798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braciole

150 calories of Beef Top Round Steak, (2.67 oz)

37 calories of Parmesan Cheese, hard, (0.33 oz)

33 calories of Bellagosi Provalone, (0.33 oz)

22 calories of crushed tomatoes, (2.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Italian Bread, (0.13 serving)

17 calories of Red Wine, (0.67 fl oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Boars Head Pancetta, (0.17 oz)

5 calories of Onions, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Red pepper flakes, (0.04 tsp)

0 calories of Red pepper flakes, (0.08 tsp)


No nutrition or calorie comments found.