Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 625.3 mg
Potassium 429.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 18.3 g
Vitamin A 60.4 %
Vitamin B-12 3.6 %
Vitamin B-6 21.7 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.3 %
Copper 5.5 %
Folate 6.9 %
Iron 12.1 %
Magnesium 7.7 %
Manganese 8.4 %
Niacin 35.7 %
Pantothenic Acid 7.5 %
Phosphorus 14.4 %
Riboflavin 6.7 %
Selenium 15.3 %
Thiamin 7.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold cut wrap

View the full cold cut wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold cut wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Yellow Peppers (bell peppers), (3 strips)

4 calories of Carrots, raw, (5 strip, thin)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Cucumber (with peel), (0.15 cup slices)

2 calories of Subway Cucumbers (3 slices), (1 serving)


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