Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 60.3 mg |
| Potassium | 9.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 21.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 15.9 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared Sirloin Steak
View the full Pan-seared Sirloin Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared Sirloin Steak
250 calories of Beef Sirloin Strip Steak, (4 oz)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.13 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of mrs dash, (0.13 tsp)
0 calories of basil, dried, (0.13 tsp)
Calories per serving of Pan-seared Sirloin Steak
250 calories of Beef Sirloin Strip Steak, (4 oz)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.13 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of mrs dash, (0.13 tsp)
0 calories of basil, dried, (0.13 tsp)
Nutrition & Calorie Comments